Why Diets Don’t Work
When you envision your ideal body, how would it make you FEEL to look like that? What are you willing to do to create your new normal?
It is difficult for most people to imagine themselves eating healthy consistently for longer than half a year. And it’s very understandable: we are conditioned to think about our healthy food in terms of “diets”. Health in most people’s minds is equal to
- effort
- straining
- pressure
- restriction
- not enjoyable
- for “freaks”
Meaning: health intentions are doomed to die a silent death after a short time of deprivation and growing frustration. That’s the reason why diets don’t work: they only ask for a short time vision such as: losing 5 or 10 or 20 pounds or fitting into your favourite little black dress for that special occasion. But health is much more than a short focus: it is a state of mind.
How you can create that state of mind is what I am talking about in this episode.
You will also learn…
- why it is so difficult for most people to commit to their health as a habit
- why diets don’t work
- what your first step is of your journey
- how you can attend my free Virtual VIP Mindset Atelier for Experts (go to this link to learn more and sign up)
- how to get started by making one small change to your busy day
Can’t step up by yourself? Let’s talk and find out how you can!
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