Juicy Stuff

If you are still wondering where to get your proteins from when you go raw you can stop now and be reassured that you will get all you need with raw food. And with raw juices. This is one of the reasons why you have to eat a varied scale of vegetables, fruits, nuts, seeds and sprouts. Also eat all the colors in the rainbow to receive all the antioxidants you want to look younger and feel better.

Carrots are sweeties. Not just because of their soothing taste but because of the treasure of nutrients they are offering us in one glass of juice. They provide vitamins A, B1, B6, C, D, E, G and K, minerals such as calcium, potassium, iron and phosphorus, traces of carbohydrates and proteins.

Color your life

If you dream of  a smooth skin; carrots make it look healthy! They have extreme properties for skin health.

• Carrot juice contains carotenoids which reduce risk of a heart attack and regulate blood circulation
• The phytonutrient ‘falcarinol’ helps in the protection against colon cancer
• And yes, it is true that they are good for vision, especially for night sight because of the beta-carotene
• Drink more carrot juice and notice how much better your hair, skin and nails will look
• Carrot juice also contains essential oils. They help digestion and therefor are fighting acne.
• Drinking carrot juice in summer will help you to protect against sunburn. It heals damages caused by the sun
• The antioxidants slow down the aging process and protect you against free radicals
• It lowers high blood pressure and cholesterol
• A load of iron helps to reduce anemia

And again, this is a list that goes on and on. It is good to know what vegetables and fruits can mean for your body. Just juice what you need to jazz up your health and you will feel the difference soon!

TOOLS YOU NEED

A juicer, a sharp knife and a cutting board

INGREDIENTS

• 8 to 10 fresh organic carrots
• A big chunk of ginger

THE MAKING OFF…

• Juice your stuff and feel juicy…

Carrot Ginger Juice

Juice Up Your Health!

The first two days are always the toughest ones, although you don’t have to feel hungry for a bit. Juices are so filling! No, it is your mind, fooling around with you, whispering that you fancy a piece of pie or a dense dish. So what can you do about it?

• Before you start cleansing, put your mindset together.
• Schedule a colonic for after the cleanse.
• When overwhelmed by hunger, ask yourself if you are really hungry. Is it hunger in your stomach or between your ears?
• The moment you start looking for food in your cupboards, take a glass of water and drink it. Often when you feel hungry, it is just thirst. Big chance your ‘hunger’ will calm down after drinking water.
• When you are really hungry, make another juice. You can drink fresh juices as much as you want or need to.
• If you feel the juices aren’t satisfying and you can’t hold on, make a green smoothie. The fiber in them will help you.
• You can start with  juices and some big smoothies a day and replace the smoothies by juices after a few days.

Drink more water than you are used to. How can you know how much water you need for your body? Take your body weight and divide it by two; drink that amount in ounces. During a cleansing, try to add some extra 8 ounce glasses.

Be gentle with yourself during a cleanse -well, always be gentle with yourself…- and don’t do heavy physical efforts. You will be detoxing and you might have a head ache at first, or feel a bit sick in the stomach. Those are good signs! The detox is working!

TOOLS YOU NEED

A juicer

A sharp knife and cutting board

INGREDIENTS

• Two big apples, cored (apple seeds are poisoned)
• One pear
• A chunk of ginger
• One kiwi
• One lime

THE MAKING OF…

Just juice and drink! If you wish, you can add your Maca in your juice so you don’t have to miss your favorite superfood.

Health in a glass.