Ravishing Raw » juices

Ravishing Juice Fast! Group Program

Marie-Claire — Thu, 14 Apr 2011 11:34:53 +0000

“RAVISHING JUICE FAST!”

HYDRATE, ALKALIZE, DETOX

Fasting on water and juices reveals a new life to you. It does to me. Each time it becomes easier to dive into juicing and each time you get more out of it. Fasting is such an ancient ritual and I remember so well when that period of 40 days was announced in school and we got a poster with 40 little windows. Each day we were allowed to open one and a “good action” was announced: “Be sweet for each other.” or… “Help your mom with the dishes”. It was fun to be sweet… Being gentle was connected to fasting. Back then it wasn’t juicing, but eating simple meals, no meat, no fish, no candy. And you know what? It felt great!

Nowadays we don’t know the meaning of fasting anymore, nor do we experience all the great benefits from it. When was the last time you were really hungry? When was the last time you stopped eating before you were completely stuffed? This is how most of us are used to eat; without thinking. No wonder the body becomes exhausted and is begging for some rest.

Well, this is what a fast does. It gives your body that well needed rest to restore and rejuvenate. It is giving you the opportunity to start a new, healthier and happier lifestyle!

This RAVISHING JUICE FAST program is the right fit for you if you…

… are tired of being tired
… are longing for energy to do all the things you love doing
… are feeling fatigued constantly and can’t refuel your body and mind
… are feeling stuffed and bloated
… can’t lose those pounds which make you feel unhappy and uncomfortable
… want to make the transition to a healthier life or to raw food
… can’t concentrate anymore
… can’t think clearly anymore
… lost your appetite in life
… have skin problems
… have joint and muscles pains and you can’t move in the morning
… are suffering from ailments you can’t get rid of

I have been there too! After I was cured of several serious diseases my body was totally exhausted. So was my mind. After each cleanse I did I felt as if I took enormous leaps forward with my health. But it was only after the last one, a water and juice fast that I could tell the difference with other cleanses. It went much deeper and more thoroughly than any other cleanse I had done. The first few days are always a bit tougher, but soon you will notice that it is well worth it! Why? Simply because it gives you so much more than you could have dreamed of…

What will RAVISHING JUICE FAST bring to you?

You will look better and younger
You will get that youthful feeling back
Your skin will become beautiful
You will be refueled with new energy!
You will have more clarity and be able to concentrate better
You can think “light” and be more positive again
You will get to know yourself in a different way
You will learn to listen to your body and understand its signs
You will fit in your favorite little dress or pants again
You will start glowing
Your eyes will be more open and shining
You will feel goooood!

This program of 3 weeks starts on Tuesday, April 26,2011. More details will be revealed soon by email when you sign up here or in the box below.

Yes, I want to juice up my health and life!

A water and juice fast is not suited if you…

… are on medication or recreational drugs for a health issue (during a fast you can’t take any medication)
… are diabetic and on insulin for more than two years
In these cases fasting may cause too much poison to flow out of the lymph fluid into the blood too quickly

THREE WEEKS TO RAVISHING ENERGY!

WEEK ONE – HYDRATE

From day 1 till 3 we start up transitioning from solid to liquid foods slowly

We kick off with a tele seminar about transitioning and about water and juice fasting

I will give you some lovely, easy recipes for your transitioning days

Our one day long water fast starts on Friday after a (healthy) dinner time

I will guide you through by email

Saturday evening we start making lovely green juices!

Each day another ravishing recipe! (well, except for the water day)

WEEK TWO – ALKALINE

This is our green week! Don’t worry, it won’t be boring!

Because you will love love love my green juice recipes!

My teleseminar will reveal all you need to know about detoxing and how to understand your body

You will learn how to be gentle with yourself during a detox and how to remove toxins faster

WEEK THREE – DETOX

On Saturday starts our one week long, soft gallbladder flush combined with juices

I will talk to you about how to do your liver/gallbladder flush and what you can expect

You will receive a recipe for each day

On our last day I will cover your questions and talk about transitioning from juices to solid foods

Yes, I would love to be part of

RAVISHING JUICE FAST!

FLATTEN YOUR BELLY!

RAVISHING POWER!

Can you remember that first time you were riding your bike all by yourself without falling over? It felt like victory! This is the exact same feeling you get when you finish a fast successfully! You can move mountains, conquer the world… your world.

Fasting is very powerful: it is your own choice, something you really want because it frees you from …

food addictions

bad eating habits

emotional eating

… and dealing with those energy consumers means that your life will feel much better. All this energy that you once needed to deal with negativism and attempts to break vicious circles is now for you! You can now think your own thoughts instead of feeling guilty each time you can’t hold on to a plan. Fasting empowers you with new mental and spiritual strength!

Knowledge is very powerful and this is why I want to share mine with you. Because once you know how to ride a bike you will never forget again. I will teach you how to drive that bike, how to get up when you fall, how to take care of yourself, how to accelerate and breathe the air, how to drive straight towards your goal.
You will always have the recipes I give you, the leads I am guiding you with to do it on your own, the attractive and juicy handouts you will get, the MP3′s of our teleclasses and Q&A call. These are all very valuable materials, made especially for you to re-use each time you commit to another fast. They are timeless.

RAVISHING JUICE FAST

will bring you closer to a healthier and happier life for only

€ 295 – Appr. $437

Starting May 3, 2011!

And yes, this includes all that I will give you to make this fast successful! Meaning, a teleclass or open Q&A call each week, if you missed the calls no worries; I am recording them all and you will receive the MP3′s of each one of them, you will get ravishing recipes so you will love your juices, guidance and support all the way, attractive handouts and…

…the first three enthusiastic subscribers receive a BONUS 30 minute 1:1 coaching call with me (value €30-Appr. $43) taken at a mutually suitable time during our three weeks together)

SAVE YOUR SEAT!

And you will love your ravishing bonuses!

A lovely e-journal where you can keep track with your ravishing water and juice fast and write down your own green creations.

One chapter of my new upcoming eBook where I will explain you what the possible detox side effects are and how you can sooth them. A very valuable gift!

A fr*ee BONUS Q&A teleseminar at the end of our third week where I will tell you how to transition from liquid to solid foods and where you can ask all you want to know about how to move on from there. My surprise for you will be revealed at the end of this call.

Are you ready to commit to your health?

Kickoff is May 3, 2011!

Juice Up Your Health!

Yes Marie-Claire!

I can’t wait to start this 3 week long program with you and understand that I will receive following benefits from this Ravishing Juice Fast!

• Three teleseminars with you that will explain me everything I need to know to go on a water and juice fast in its most beneficial way

• An MP3 of each call so I can catch up if I couldn’t be on the call live

• Attractive handouts with juicy recipes for each day

• A weekly ingredients list for my shopping

• Guidance and support throughout my whole fast journey

• PLUS all your inspiring BONUSES!

I am very much looking forward to sharing all this with you! So if you want to invest in your health by being part of my program and taking this chance to have your cleanse by my side, then…

RESERVE YOUR SPOT!

and pay in full now for only €295 – Appr. $437

Take good care of your health today because tomorrow it might be too late.

Ravishingly Yours,

Marie-Claire

PS – Don’t delay! If you are still doubting but you can feel that this is what you need, than you are ready NOW. And NOW is the time to act if you want to feel better! I am so looking forward to helping you!

Disclaimer: This program is designed out of my personal experiences and knowledge to guide and support you on your juice fast. Please consult your doctor first if you have any health issues. Any nutritional guidelines or recipes given are for informational purposes only and are not to replace advice given by your qualified medical or alternative practitioner. In participating this program you understand that your choices in ALL areas are ultimately your responsibility.

Raw Food Tour Through New York 5

Marie-Claire — Wed, 30 Mar 2011 19:37:22 +0000

If you are looking for the best juices with the most nutrients but you can’t afford a Norwalk juicer, you can stop at Liquiteria and buy the taste of your choice.

LIQUITERIA

Liquiteria is a very attractive juice bar where you can take out the loveliest juices. The place isn’t big but very busy. I liked the fresh spirit inside, with growing wheatgrass and a bright sunlight color on the walls, a high fridge loaded with bottled juices. It is always nice to read how others combine their juices and the funny names they come up with.

The eye wants something too and Liquiteria understands how to play with that principle. The bottles look nice, the labels clean, their branding rocks in every corner.

I had seen the Norwalk juicer on pictures and in movies but never for real. And oh, they had two of them in the back. I always thought they were much bigger but no, they seem to be elegant, up to date and hip. Dr. Norman Walker was a true “avant-garde” designer in his time to invent a juicer which seems to be the best looking one I ever saw. It has a touch of “Bauhaus”, a bit of “Art Nouveau” and fits right into the 21st. century. He must have known his machine would be timeless because of its exceeding quality. I wish I had a picture of these beauties in the back!

But Liquiteria has more than liquid meals. The oatmeal breakfast suggestion looked tempting, even if it wasn’t raw. If you are a vegetarian or not 100% raw, you will surely enjoy their lovely organic wraps and vegetarian meals such as homemade soups, granola and sandwiches. For me though, Liquiteria will always be connected to Dr. Norman Walker and his world class juicer!

Juicy Crackers

Marie-Claire — Wed, 05 Jan 2011 22:53:58 +0000

Juicy Crackers

When you juice a lot you will often wonder what to do with all the pulp. Throw it away in a garbage bag? Throw it out on your compost? Feed it to the pets? Crackers are a wonderful, tasteful, economic solution and will save you a lot of money. Just think of what one small pack is costing and you will know how much.

Juice all day long and make a tray in the early evening for a nice and warm breakfast the next morning. This makes a lovely recipe for early, dark winter mornings when you are aching for some warm comfort while the house is warming up.

The principle is very easy and you can add whatever you like. As each juice and the variety of juices you make throughout the day is different, each tray of these crackers will have its surprising tastes. A good timing to make a new batter is around 5 or 6 pm or when you stop juicing. You will still have the time to flip your tray after the first drying period of 4 to 5 hours. Then you can go to bed with a smile. The dehydrator will do the rest overnight while you are having juicy dreams.

Deep Purple

TOOLS YOU NEED

A juicer
A dehydrator or oven
A large bowl
A wooden spoon or a spatula

INGREDIENTS

The pulp of your daily juices
1-2 C grind flax seeds
1 C grind nuts to your choice
Herbs and seasonings which fit to the taste of the pulp
Sea salt to taste
Some pure water or original juice, depending on how much pulp you have

THE MAKING OF…

If you like your crackers with a “clean” color, don’t mix the pulp of the different juices you made but separate them
If you don’t mind mixing, stir the pulps until well mixed
Grind the nuts you like in your crackers and throw the flour in the bowl with the pulp
Add the herbs and seasonings you think will fit with the taste of the crackers, spicy, Mediterranean or sweet…
Taste, taste, taste and adjust until you say “Mmmm!
Grind your flax seeds and mix everything very well
Now add the water or juice you need to have an easy consistency to spread out on your tray
Spread the batter on a teflex sheet or parchment paper and make squares so you can break them easily when ready
Place the tray in your dehydrator
If you don’t have a dehydrator, you can use an oven on the lowest temperature, not higher than 118°F or 42°C . Leave the door a little bit open so the water can evaporate and your crackers will be crunchy
If you put your tray in around 5 or 6 pm, you can still flip it over after 4 to 5 hours
Let it dehydrate until the next morning and they will be perfect for breakfast

Try out what you like. This basic principle works for every pulp and you will have fun creating your own recipes. Enjoy your creations!

Green Juicy Crackers

Killer Carrots

Marie-Claire — Fri, 12 Nov 2010 00:15:43 +0000

Juicy Stuff

If you are still wondering where to get your proteins from when you go raw you can stop now and be reassured that you will get all you need with raw food. And with raw juices. This is one of the reasons why you have to eat a varied scale of vegetables, fruits, nuts, seeds and sprouts. Also eat all the colors in the rainbow to receive all the antioxidants you want to look younger and feel better.

Carrots are sweeties. Not just because of their soothing taste but because of the treasure of nutrients they are offering us in one glass of juice. They provide vitamins A, B1, B6, C, D, E, G and K, minerals such as calcium, potassium, iron and phosphorus, traces of carbohydrates and proteins.

Color your life

If you dream of a smooth skin; carrots make it look healthy! They have extreme properties for skin health.

Carrot juice contains carotenoids which reduce risk of a heart attack and regulate blood circulation
The phytonutrient ‘falcarinol’ helps in the protection against colon cancer
And yes, it is true that they are good for vision, especially for night sight because of the beta-carotene
Drink more carrot juice and notice how much better your hair, skin and nails will look
Carrot juice also contains essential oils. They help digestion and therefor are fighting acne.
Drinking carrot juice in summer will help you to protect against sunburn. It heals damages caused by the sun
The antioxidants slow down the aging process and protect you against free radicals
It lowers high blood pressure and cholesterol
A load of iron helps to reduce anemia

And again, this is a list that goes on and on. It is good to know what vegetables and fruits can mean for your body. Just juice what you need to jazz up your health and you will feel the difference soon!

TOOLS YOU NEED

A juicer, a sharp knife and a cutting board

INGREDIENTS

8 to 10 fresh organic carrots
A big chunk of ginger

THE MAKING OFF…

Juice your stuff and feel juicy…

Carrot Ginger Juice

Orange With A Twist

Marie-Claire — Wed, 10 Nov 2010 21:26:50 +0000

It is the season of the oranges. They are juicier and sweeter than ever during this time of year. I almost forgot how nice a simple orange juice can be. Then I saw that last piece of lemongrass and thought; “What if I …?”

Juicy Stuff!

A very simple juice, but only one glass is covering five fruit servings. We are so used to squeezing oranges but what do we know about them? That they are rich in vitamin C, yes. But did you know that they also…

… have high levels of magnesium and potassium? So one glass a day will balance high blood pressure!
… have inflammatory properties and help relieve joint pains?
… contain folate and increase growth of skin cells and blood cells?
… contain enough nutrients and minerals to boost your immune system?
… are very good for your bones and teeth because of their calcium?
… are very rich in antioxidants and the carotenoids fight free radicals to reduce damage to your cells?
… enable a good DNA in your body with their niacin content?
… are a rich source of phytonutrients who make the nutrients work optimal?

A lot of good reasons to make that fast juice in the morning when you are out of time!

TOOLS YOU NEED

A juicer
A sharp knife and cutting board

INGREDIENTS

Three oranges
One stalk of lemongrass

THE MAKING OF…

Juice and twist!

Orange Twist

Juicy Stuff!

Marie-Claire — Fri, 05 Nov 2010 16:03:19 +0000

After two days of wiggling from juices to smoothies to salads, I had a very juicy day! And guess what; I wasn’t hungry for one moment, or even craving. Once you flow with the clean feeling you get when you add more an more juices, it all goes by itself. I am now thriving and feeling so much better. It is amazing in how a short notice juices can calm down the body and uplift it to more energy and clarity!

Juicy Stuff!

I am starting my day very simple: with water. I even keep drinking water and herbal tea until noon before I make my first juice. It has a great effect on my body. It feels very clean and light when I give it a chance to get rid of all toxins of the day before. Because this is what happens in the body in the morning until noon; it is awakening and releasing all the toxins of previous meals. This is also the reason why it is best to start your day with a light meal.

But let me share this great juice with you, because it tasted so heavenly!

TOOLS YOU NEED

A Juicer
A sharp knife and a cutting board

INGREDIENTS

Two big apples, cored
One pear
One kiwi
About 6 to 8 carrots
A BIG chunk of ginger (I love ginger! so if you don’t, you can leave it out or add less)
One lime

THE MAKING OF…

Juice and slurp!

You will be amazed how filling this juice is. Leave one hour between several juices to give them a bit of time to digest. But that will no problem. It took me hours to feel the first hunger and make a very green juice of cucumber, celery stalks, kelp granules, dandelion and spinach. Enjoy!

Orange Without "Orange" Juice

Jazz Up Your Health!

Marie-Claire — Thu, 04 Nov 2010 12:16:08 +0000

Ah juices, aren’t they heavenly. I started a soft and gentle cleanse yesterday with juices, smoothies and simple salads. My purpose is to start slowly and only drink juices for a few days. I abandoned nuts for a while because once autumn, I feel like eating them more and more. I was way passed my one handful a day, so had to say stop! and turn the wheel.

Juice Up Your Health!

The first two days are always the toughest ones, although you don’t have to feel hungry for a bit. Juices are so filling! No, it is your mind, fooling around with you, whispering that you fancy a piece of pie or a dense dish. So what can you do about it?

Before you start cleansing, put your mindset together.
Schedule a colonic for after the cleanse.
When overwhelmed by hunger, ask yourself if you are really hungry. Is it hunger in your stomach or between your ears?
The moment you start looking for food in your cupboards, take a glass of water and drink it. Often when you feel hungry, it is just thirst. Big chance your ‘hunger’ will calm down after drinking water.
When you are really hungry, make another juice. You can drink fresh juices as much as you want or need to.
If you feel the juices aren’t satisfying and you can’t hold on, make a green smoothie. The fiber in them will help you.
You can start with juices and some big smoothies a day and replace the smoothies by juices after a few days.

Drink more water than you are used to. How can you know how much water you need for your body? Take your body weight and divide it by two; drink that amount in ounces. During a cleansing, try to add some extra 8 ounce glasses.

Be gentle with yourself during a cleanse -well, always be gentle with yourself…- and don’t do heavy physical efforts. You will be detoxing and you might have a head ache at first, or feel a bit sick in the stomach. Those are good signs! The detox is working!

TOOLS YOU NEED

A juicer

A sharp knife and cutting board

INGREDIENTS

Two big apples, cored (apple seeds are poisoned)
One pear
A chunk of ginger
One kiwi
One lime

THE MAKING OF…

Just juice and drink! If you wish, you can add your Maca in your juice so you don’t have to miss your favorite superfood.

Health in a glass.