Ravishing Raw » coconut butter http://ravishingraw.com/wordpress Pure Food for Radiant Health Mon, 16 Jul 2012 07:56:53 +0000 en hourly 1 http://wordpress.org/?v=3.0 Super(b) Smoothie http://ravishingraw.com/wordpress/2010/12/11/superb-smoothie/ http://ravishingraw.com/wordpress/2010/12/11/superb-smoothie/#comments Sat, 11 Dec 2010 11:18:19 +0000 Marie-Claire http://ravishingraw.com/wordpress/?p=1029 The less I think about what to put in my morning smoothie, the better it gets! Of course you have to be lucky with the individual tastes of the vegetables and fruits you grab because they vary every day. But well, I was lucky and if you have sweet pears and bananas available nothing much can go wrong with this combination.

Slamming Smoothie

TOOLS YOU NEED

  • A blender
  • A sharp knife
  • A cutting board

INGREDIENTS

  • 4 small leaves of kale (or two large ones)
  • A frozen banana (you can take unfrozen too)
  • A sweet pear
  • Fill up your blender with spinach
  • A grab of parsley
  • A handful of Goji Berries (it adds sweetness and so many great nutrients!)
  • 1 tsp beepollen
  • 1 tsp Maca
  • 1 TBS coconut butter
  • Rejuvelac (see the recipe here; I added slices of lemon and mint to this batch)

THE MAKING OF…

  • Throw everything in your blender
  • Blend and chew that smooth smoothie! Cheers!

    Super Smoothie

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