How ready are you for your busy week?
How you manage your food is how you manage your day is how you manage your energy…
It’s all connected, but how you set up that connection will define how successful you’ll be with your wellbeing.
Your fridge may look a bit sad when you open it. A packed and ready to microwave meal here, a colourless thawing pizza there.
No basket with fresh fruits on the counter.
Bags of potato chips, salted nuts, boxes of sugared cereals, cookies and Snicker bars in your cupboards.
Doesn’t that make you feel
- bored and uninspired
when you’re standing in front of that fridge, that cupboard? Not knowing “what to eat” or “what to make for dinner today?”
How much time do you lose daily, making up your mind about that?With the door in your hand? Just gazing. Closing the door. Opening again. Wondering. Fighting yourself and the cravings.
How often in a week does that make you end up in a fast food chain, a quick bite restaurant, a drive to the night shop, a stop at a gas station?