Juice Up Your Productivity

Do your days sometimes feel like mud? Your legs feel like lead, your head full of wadden, you are getting nowhere with your to-do list and feeling overwhelmed, your emotions are highlighted? Clear out what holds you back in three steps...

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Finding Your Fun Factors

We all wanna have fun! Especially when you choose to eat healthy, fun is an activating factor that keeps you going. But what when the fun fades after a while? Busy-ness is mostly one of the main reasons why you may spend less and less time in your raw kitchen. In this podcast, I'm sharing 3 simple ideas to find your fun factors...

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Fasting For Focus

How can you clear out that sluggish cocoon feeling, that tired and heavy feeling behind your eyes, that tension in your forehead, the extra winter pounds, that dry uncomfortable skin? Listen in to hear how to generate new swirling energy, how to create clarity, cleanness and a clean slate...

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How To Lose Weight Without Dieting

You may wonder if it's possible: losing weight without dieting. I know, it's the opposite of what the food and diet industry wants you to believe but I'm here to tell you that it is possible. Tune in to hear what three simple steps you can take to get started today.

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Why Diets Don’t Work

It is difficult for most people to imagine themselves eating healthy consistently for longer than half a year. And it’s very understandable: we are conditioned to think about our healthy food in terms of “diets”. Listen in here to learn how you can take your first step into committing to your feeling of wellbeing consistently...

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Virtual VIP Mindset Atelier

Are you a professional? I am offering my Virtual VIP Mindset Atelier for free to all experts who struggle with obstacles that are holding them back from going fully in their business and life. Keep reading here if this speaks to you...

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Daring Greatly

In this weeks podcast episode I want to touch a soft spot, a sensitive topic: vulnerability. Vulnerability always comes with a story. Personally I used to be ashamed of mine because at the time that I was still living that story, I was completely powerless. Listen in to learn how you can find your biggest strength in yours...

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Dependency On Cooked Foods

Why is it so difficult to eliminate cooked foods from our diet? This is what I am talking about in this podcast episode. I am discussing what 3 things you can do to decrease or even eliminate your dependency on cooked foods.

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Cut The Mental Crap

What would it mean to you to have all negative stressors out of your life so you can be productive and happy? What's your "bad apple?" Listen in to hear what 3 easy, simple tactics will help you change your life. Even if you only implement ONE strategy, you will clearly feel the difference within a week. Ready? Let's do this!

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Cut The C.R.A.P.

Leaving out what burdens all your systems and slows you down, will reverse your ageing process and start healing the issues that are lingering under your skin. Listen in, explore where you are with my 3 simple steps and cut the C.R.A.P.

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