How To Lose Weight Without Dieting

You may wonder if it's possible: losing weight without dieting. I know, it's the opposite of what the food and diet industry wants you to believe but I'm here to tell you that it is possible. Tune in to hear what three simple steps you can take to get started today.

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Why Diets Don’t Work

It is difficult for most people to imagine themselves eating healthy consistently for longer than half a year. And it’s very understandable: we are conditioned to think about our healthy food in terms of “diets”. Listen in here to learn how you can take your first step into committing to your feeling of wellbeing consistently...

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Virtual VIP Mindset Atelier

Are you a professional? I am offering my Virtual VIP Mindset Atelier for free to all experts who struggle with obstacles that are holding them back from going fully in their business and life. Keep reading here if this speaks to you...

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Daring Greatly

In this weeks podcast episode I want to touch a soft spot, a sensitive topic: vulnerability. Vulnerability always comes with a story. Personally I used to be ashamed of mine because at the time that I was still living that story, I was completely powerless. Listen in to learn how you can find your biggest strength in yours...

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Dependency On Cooked Foods

Why is it so difficult to eliminate cooked foods from our diet? This is what I am talking about in this podcast episode. I am discussing what 3 things you can do to decrease or even eliminate your dependency on cooked foods.

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Cut The Mental Crap

What would it mean to you to have all negative stressors out of your life so you can be productive and happy? What's your "bad apple?" Listen in to hear what 3 easy, simple tactics will help you change your life. Even if you only implement ONE strategy, you will clearly feel the difference within a week. Ready? Let's do this!

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Cut The C.R.A.P.

Leaving out what burdens all your systems and slows you down, will reverse your ageing process and start healing the issues that are lingering under your skin. Listen in, explore where you are with my 3 simple steps and cut the C.R.A.P.

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Colon Health For Clarity

Your productivity starts with good health. When you don't have your body and mind together, everything else becomes a challenge: clarity, making the right decisions, focus, happiness. I am sharing how you can increase your clarity and productivity by taking care of your second brain...

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The Amazing Liver & Gallbladder Flush

Your health is the foundation of your work and life. Especially when you are a busy professional, you want to approach your health strategically. Plan your steps to high end energy and better health into your calendar and create a self management routine. Start cleansing and clearing out the gunk that you stored in your liver and gallbladder for years. Scared? Listen to how I plan it into my professional life and got over my fear.

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Charge Your Body’s Battery

Have you checked your oil lately? Your body's battery? If not, it's time to find out why you are feeling sluggish, why you avoid the stairs, why you are gaining weight. Stop measuring your pool's water for a moment, start alkalizing your own: the blood...

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