Almonds are a powerhouse of health benefits and indispensable in raw food recipes. Those are the nuts you want to eat every day, not only because of their subtle taste but because of their alkaline properties.
Cashew nuts are rich in protein, carbohydrates and minerals. They're extremely low in fat compared to other nuts. What's more, the high amount of unsaturated fatty acids makes these nuts even healthier. get your sudden and noticeable energy boost here!
Nuts and seeds are such wonderful foods! They are a great way to replace your dairy products, add essential fatty acids such as omega 3 and omega 6, vitamins, minerals, fibers and the proteins you need to live a healthy vegan lifestyle.