Wild Juice

“One is tempted to say that the most human plants, after all, are the weeds.” — John Burroughs

Go wild and drink your weeds! These are your true medicines and they are for free! If you are trying to coop with  a tight budget, wild edibles are the ideal solution to nourish your body, to regain or sustain your health without robbing your purse. So what are you waiting for? Take a hike through the woods, the fields or if you have a garden, have a close look at what nature is offering right under your nose.

  • Dandelion (you can use everything. Juice the roots with the leaves to “ground” so you don’t get high on juice
  • Lambs quarter
  • Stinging Nettles (use the tops, don’t use anymore when they produce seeds; the kidneys can’t handle those)
  • Wild grasses (all cereal grasses with wide blades are good, not the ornamental grasses from your lawn)
  • Outdoor wheatgrass
  • Clover
  • Chickweed
  • Barley
  • Purslane
  • Cattail
  • Mallow or Malva Neglecta
  • Plantain
  • A slow juicer
  • If you don’t have one, blend the greens with a little bit of water and strain it through a sieve or nut milk bag
  • Bunch of stinging nettles (they have a soft spinach-like taste so you can use as many as you like)
  • 2 dandelion plants with roots
  • A whole bunch of wild cereal grasses!
  • 2 to 3 narrow plantain plants, 1 wide blade plantain (is more bitter)
  • 2 hands full of chickweed (soft taste)
  • A hand full of clover
  • 4 stalks of white celery
  • 1 cucumber
  • 2 apples
  • About a one inch piece of ginger (to taste)
  • 1 fennel (juice their stalks with greens as well)
  • 1/2 head of broccoli
  • 1 lemon with peel (only if it is organic!)
  • 1 TBSP Spirulina (optional but great)
  • Some greens such as collard greens, a few kale leaves,…
  • Start with juicing the grasses, stinging nettles and throw this pulp on your compost
  • Juice all the other ingredients (you can use this pulp for crackers)

Because men love their… greens!

Because men love their... greens!


“Bad” girls get everywhere!

"Bad" girls come everywhere!



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