Superfoods are foods so full of ancient power that you could survive on them! They have been in use for thousands of years with many peoples and in wise cultures. Finally they are reaching ‘civilization’. They are of great value for our bodies, who are worn out and exhausted from stress and processed, cooked foods. Superfoods help you overcome the issues you are dealing with and upgrade your energy.
Superfoods are the most nutrients rich and super concentrated foods on earth. They have the ability to increase the energy and life force in your body by boosting the immune system, cleansing and alkalizing your body, improving sexuality and are therefor the best choice to uplift your overall health in a natural way. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. Superfoods are very easy to add to our daily diet.
Upgrade your smoothie to a super smoothie with cacao nibs for magnesium, antioxidants and instant energy, maca for hormonal balances and energy, beepollen to boost your immunity system. With the medicinal properties they have, superfoods can bring your health to a much higher level. Why? They exceed all our protein, essential fatty acid, immune system and glyconutrient requirements.
Superfoods nourish your body at its deepest level. They correct all imbalances and help nourish the brain, bones, skin, hair, nails, muscles, all organs and strengthens the nerve system. Overweight? Superfoods help you to achieve your natural weight without dieting and kick off from food addictions and habits. Even when you are eating less in a raw food diet you will absorb all the valuable nutrients you need for optimal health. The density of superfoods is so high that they can’t be compared to any other food.
Superfoods are natural, clean, hormone-, pesticide and chemical free. Always consume them in a raw and organic form to benefit their superior content of enzymes, coenzymes, protein, minerals, vitamins, antioxidants, essential amino acids, good fats and oils, essentials fatty acids, glyconutrients and polysaccharides.
WHAT ARE THE MOST IMPORTANT SUPERFOODS?
Superfoods are absorbed very well by the body. But as every body is different, each one of us has his/her personal favorites to which the body reacts best. Here is David Wolfe’s top ten list you can experiment with and find out what suits your body best.
Bee products (beepollen, honey, royal jelly, propolis)
AFA blue- green algae
Coconuts and their products
WHAT CAN SUPERFOODS MEAN FOR MY HEALTH?
Superfoods improve your overall health and symptoms of almost every condition such as
- ADD (Attention Deficit Order)
- Chronic Fatigue (Syndrome)
- Heart disease
- Herpes (I,II, Epstein-Barr)
- High blood Pressure
- HIV infections
- Multiple sclerosis
- Nervous system disorders
- Poor immunitiy
- Skin disorders
(David Wolfe “Superfoods”)
- Dandelion (all of it)
- Lambs quarter
- Stinging Nettles
- Maria Thistle
- Wild grasses
HOW CAN I ADD SUPERFOODS TO MY DIET?
- In your daily smoothies
- In fresh juices
- In milk or milk shakes
- Sprinkle hemp seeds and chia seeds on your salads
- Eat a spoon of fresh beepollen in the morning on an empty stomach, wait twenty minutes and drink a glass of water
- Add wild crafted or raw honey to your tea or desserts
- Make burgers of hempseed
- Add goji berries to your chocolates, to your raw muesli in the morning
- Add Maca to your chocolates or chocolate desserts (Maca combines very well with chocolate)
- Enhance your lovely chocolate, chocolate cakes, pies, smoothies…
- Eat a spoon of coconut butter daily to enhance and protect your skin from the inside out
- Add some coconut oil to desserts or smoothies to nourish your brain
These are only a few possibilities. The longer you add superfoods, the more creative you will become. Read and find out what each superfood can mean to your health or certain complaints. Knowledge is a superfood too!
There are many superfoods and everybody has his own favorites.This for instance is my selection.
My Top Ten Superfoods
SPIRULINA AND CHLORELLA