You want to live healthy and raw food is attracting you but you have no clue where or how to start. To get rid of the idea of dieting you might want help to teach you how to set up a new lifestyle. Do you have a goal yet? In what degree do you want to commit to reaching your goal? We will start with your mindset and take you step by step to where you want to be.
I will support you with tips, recipes to start up, if you wish we can even reorganize your kitchen so temptations are eliminated and you will feel supported on all levels. According to how deep you want to go into your transformation, you can decide to choose between different possibilities.
Find out more about how I can help you with losing weight in a natural way.
Emotional eating seems a very complex pattern of stuffing, denial, ignorance and finding comfort. A lot of factors may play a role, from chemical reactions in the body to unprocessed emotions.
We will go through these emotions and other possible causes, look them in the face so you can process them yourself. Once processed you won’t have to stuff them every single day which can mean a big turn in your life. This is why raw food makes you feel happier after a while: you are learning about yourself, handling emotions and issues you ignored before, you are growing and getting stronger by resolving what has been holding you back from a happy life for so long.
Find out more about how I can help you with emotional eating.
Lack of energy influences your whole life. Not only your work gets affected, also your inner life and relationships suffer under the pressure of the feeling you are not yourself anymore. Raw food refuels and energizes the body and thus the mind and heart. We will look into your life, what is taking away your precious energy and that dynamism which makes you the person you love. This is the first step towards recharging your batteries; knowing where you are spilling energy in vain. According to the depth you want to reach, we can rebuild the energy by blocking certain negativism, by investigating your eating patterns and replace them by healthy choices.
I can help you to find your sources of dynamic energy.
Do you know what exactly you want to change? Or is still a blur? Just… “something”! But what is “something”? Deep inside you know, so we will name it so you can recognize it and do what you have to do to grow or to get rid of your burning issue. How did you come to this point of no return? What brought you this far? Who? What can you do with it? What can you do about it? Is there a positive impulse behind it or is it a negative one? Is something scaring you or holding you back to change? What? Who?
These sessions will bring more clarity into the patterns and old systems you built up to protect yourself against questions like these. Awareness is a first step to the next one. You can take these steps with me by choosing for a package of 3 sessions to get a breakthrough towards solutions or in a ten sessions package for a deeper coaching and guidance towards a new life.
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You want to go raw but don’t know how to do this on your own nor do you have the time to do all the research yourself. You need someone who can pass on the knowledge, skills and practical know how. I can help you with the step-by-step- plan I made for you.
If you are hesitating which one is the good option for you, please feel free to email me or schedule a first strategy session in the right side bar.