Category: Juicing

Ravishing Juice Fast! Group Program

April 14th, 2011 · Marie-Claire · All About Raw Food, Jazz Up Your Health!, Juice Fast Program, Juicing, Juicy Stuff!, Ravishing Juice Fast! 16 comments - Tags: , , , , , , ,

“RAVISHING JUICE FAST!”

HYDRATE, ALKALIZE, DETOX

Fasting on water and juices reveals a new life to you. It does to me. Each time it becomes easier to dive into juicing and each time you get more out of it. Fasting is such an ancient ritual and I remember so well when that period of 40 days was announced in school and we got a poster with 40 little windows. Each day we were allowed to open one and a “good action” was announced: “Be sweet for each other.” or… “Help your mom with the dishes”. It was fun to be sweet… Being gentle was connected to fasting. Back then it wasn’t juicing, but eating simple meals, no meat, no fish, no candy. And you know what? It felt great!

Nowadays we don’t know the meaning of fasting anymore, nor do we experience all the great benefits from it. When was the last time you were really hungry? When was the last time you stopped eating before you were completely stuffed? This is how most of us are used to eat; without thinking. No wonder the body becomes exhausted and is begging for some rest.

Well, this is what a fast does. It gives your body that well needed rest to restore and rejuvenate. It is giving you the opportunity to start a new, healthier and happier lifestyle!

This RAVISHING JUICE FAST program is the right fit for you if you…

  • … are tired of being tired
  • … are longing for energy to do all the things you love doing
  • … are feeling fatigued constantly and can’t refuel your body and mind
  • … are feeling stuffed and bloated
  • … can’t lose those pounds which make you feel unhappy and uncomfortable
  • … want to make the transition to a healthier life or to raw food
  • … can’t concentrate anymore
  • … can’t think clearly anymore
  • … lost your appetite in life
  • … have skin problems
  • … have joint and muscles pains and you can’t move in the morning
  • … are suffering from ailments you can’t get rid of

I have been there too! After I was cured of several serious diseases my body was totally exhausted. So was my mind. After each cleanse I did I felt as if I took enormous leaps forward with my health. But it was only after the last one, a water and juice fast that I could tell the difference with other cleanses. It went much deeper and more thoroughly than any other cleanse I had done. The first few days are always a bit tougher, but soon you will notice that it is well worth it! Why? Simply because it gives you so much more than you could have dreamed of…

What will RAVISHING JUICE FAST bring to you?

  • You will look better and younger
  • You will get that youthful feeling back
  • Your skin will become beautiful
  • You will be refueled with new energy!
  • You will have more clarity and be able to concentrate better
  • You can think “light” and be more positive again
  • You will get to know yourself in a different way
  • You will learn to listen to your body and understand its signs
  • You will fit in your favorite little dress or pants again
  • You will start glowing
  • Your eyes will be more open and shining
  • You will feel goooood!

This program of 3 weeks starts on Tuesday, April 26,2011. More details will be revealed soon by email when you sign up here or in the box below.

Yes, I want to juice up my health and life!

A water and juice fast is not suited if you…

… are on medication or recreational drugs for a health issue (during a fast you can’t take any medication)
… are diabetic and on insulin for more than two years
In these cases fasting may cause too much poison to flow out of the lymph fluid into the blood too quickly

THREE WEEKS TO RAVISHING ENERGY!

WEEK ONE – HYDRATE

From day 1 till 3 we start up transitioning from solid to liquid foods slowly

We kick off with a tele seminar about transitioning and about water and juice fasting

I will give you some lovely, easy recipes for your transitioning days

Our one day long water fast starts on Friday after a (healthy) dinner time

I will guide you through by email

Saturday evening we start making lovely green juices!

Each day another ravishing recipe! (well, except for the water day)

WEEK TWO – ALKALINE

This is our green week! Don’t worry, it won’t be boring!

Because you will love love love my green juice recipes!

My  teleseminar will reveal all you need to know about detoxing and how to understand your body

You will learn how to be gentle with yourself during a detox and how to remove toxins faster


WEEK THREE – DETOX

On Saturday starts our one week long, soft gallbladder flush combined with juices

I will talk to you about how to do your liver/gallbladder flush and what you can expect

You will receive a recipe for each day

On our last day I will cover your questions and talk about transitioning from juices to solid foods

Yes, I would love to be part of

RAVISHING JUICE FAST!

FLATTEN YOUR BELLY!



RAVISHING POWER!

Can you remember that first time you were riding your bike all by yourself without falling over? It felt like victory! This is the exact same feeling you get when you finish a fast successfully! You can move mountains, conquer the world… your world.

Fasting is very powerful: it is your own choice, something you really want because it frees you from …

  • food addictions
  • bad eating habits
  • emotional eating

… and dealing with those energy consumers means that your life will feel much better. All this energy that you once needed to deal with negativism and attempts to break vicious circles is now for you! You can now think your own thoughts instead of feeling guilty each time you can’t hold on to a plan. Fasting empowers you with new mental and spiritual strength!

Knowledge is very powerful and this is why I want to share mine with you. Because once you know how to ride a bike you will never forget again. I will teach you how to drive that bike, how to get up when you fall, how to take care of yourself, how to accelerate and breathe the air, how to drive straight towards your goal.
You will always have the recipes I give you, the leads I am guiding you with to do it on your own, the attractive and juicy handouts you will get, the MP3′s of our teleclasses and Q&A call. These are all very valuable materials, made especially for you to re-use each time you commit to another fast. They are timeless.

RAVISHING JUICE FAST

will bring you closer to a healthier and happier life for only

€ 295 – Appr. $437

Starting May 3, 2011!

And yes, this includes all that I will give you to make this fast successful! Meaning, a teleclass or open Q&A call each week, if you missed the calls no worries; I am recording them all and you will receive the MP3′s of each one of them, you will get ravishing recipes so you will love your juices, guidance and support all the way, attractive handouts and…

…the first three enthusiastic subscribers receive a BONUS 30 minute 1:1 coaching call with me (value €30-Appr. $43) taken at a mutually suitable time during our three weeks together)

SAVE YOUR SEAT!

And you will love your ravishing bonuses!

A lovely e-journal where you can keep track with your ravishing water and juice fast and write down your own green creations.

One chapter of my new upcoming eBook where I will explain you what the possible detox side effects are and how you can sooth them. A very valuable gift!

A fr*ee BONUS Q&A teleseminar at the end of our third week where I will tell you how to transition from liquid to solid foods and where you can ask all you want to know about how to move on from there. My surprise for you will be revealed at the end of this call.

Are you ready to commit to your health?

Kickoff is May 3, 2011!

Juice Up Your Health!

Yes Marie-Claire!

I can’t wait to start this 3 week long program with you and understand that I will receive following benefits from this Ravishing Juice Fast!

• Three teleseminars with you that will explain me everything I need to know to go on a water and juice fast in its most beneficial way

• An MP3 of each call so I can catch up if I couldn’t be on the call live

• Attractive handouts with juicy recipes for each day

• A weekly ingredients list for my shopping

• Guidance and support throughout my whole fast journey

• PLUS all your inspiring BONUSES!

I am very much looking forward to sharing all this with you! So if you want to invest in your health by being part of my program and taking this chance to have your cleanse by my side, then…

RESERVE YOUR SPOT!

and pay in full now for only €295 – Appr. $437



Take good care of your health today because tomorrow it might be too late.

Ravishingly Yours,

Marie-Claire

PS – Don’t delay! If you are still doubting but you can feel that this is what you need, than you are ready NOW. And NOW is the time to act if you want to feel better! I am so looking forward to helping you!

Disclaimer: This program is designed out of my personal experiences and knowledge to guide and support you on your juice fast. Please consult your doctor first if you have any health issues. Any nutritional guidelines or recipes given are for informational purposes only and are not to replace advice given by your qualified medical or alternative practitioner. In participating this program you understand that your choices in ALL areas are ultimately your responsibility.

Water & Juice Fast

March 10th, 2011 · Marie-Claire · Alkaline Your Body, All About Raw Food, Clean(s)ing, Colon Health, Detox On All Levels, Jazz Up Your Health!, Juicing, Raw Emotions 19 comments

I just finished my water and juice fast. The day I started, 17 days ago, I didn’t even know I was going on a fast. Me, who loves visualizing a goal first before starting anything substantial. I still do value the importance of starting with a strong mindset but this time my only thought at the start of that day was; “I don’t feel like eating today, only drinking water”. And that’s how it started.

I only had a 24 hour long water fast. Simply because I wasn’t prepared mentally for a longer one on purely water and I was longing for juices. So juicing it was. I drank water each day as long as I could and made a green juice in the evening.

The second day I thought that it would be nice to hold on for two weeks. I posted a few sentences on face book and my water/ juice fast was born. I received so many comments and likes on that post that I was stimulated to update everybody day by day. The comments and emails where wonderful, right from the heart, grateful for being so inspiring.

The second week a new illumination came to me and it felt so natural to do a liver/gallbladder flush. I had done one last year with light meals but what if I would combine it with only water and juices? Wouldn’t that make a perfect combo? It turned out to work just fine and what more, I didn’t have to go through the mental preparation of another cleanse. It is good to do a gallbladder flush at the start of each new season and since spring is in the air…

I was so pleasantly surprised and touched by what all my face book friends wrote me that I became just as inspired! I became aware of how much this topic is appealing to people and how scared many of them are to start a fast alone. I also became even more aware of how alive the wish is to get rid of all junk and toxins in the body, the wish to feel good and healthy.

This is when I knew I had to take this momentum and do something with it. I started writing an eBook about fasting and what the possible side effects are, based on my experiences and what I had been reading before. I felt that the eBook would help but still, something was missing. I want to guide you through this fast personally.

This is why I am writing a program for you if you want to go on a fast but are postponing the moment because of numerous reasons. Maybe you are wishing that you could do it but that it feels lonely somehow. What I noticed during those weeks of intense interaction with others is that the fear of doing a fast is mostly doing it alone and not being able to hold on to it. Well, you are not alone if we do this together. You will feel motivated, supported and strong in your commitment to your health.

When this juicy program will be up? I hope very soon! I will keep you updated for sure. There will be a free tele call first to tell you all about the program. I can’t wait to share my experiences, to walk and support you through each step of the way!

Number 61

September 5th, 2010 · Marie-Claire · Alkaline Your Body, Juicing, Keeping Your Body Clean 2 comments

A clean body is the first step towards health. Many people think of cleansing as a difficult process. But the more you know, the easier it becomes. Understanding your body and mind, knowing your physical, mental and emotional reactions to food, situations, stress and life brings you closer to health. And number 61 does.

I am talking about a juice. Not just a juice, but the most effective juice of Dr. Norman Walker for many, many complaints and illnesses. Most of you know Dr. Norman Walker. If you don’t, read about this man, who was a true pioneer in the beginning of the 20th century. He died at very old age in 1985 (over one hundred some say, others say at 99) His favorite secret? Drinking fresh juices every day.

He spent his life investigating the influence of juice on the human body. He discovered that when you mix certain juices in certain quantities, they release new healing forces. All his juices were based on years of scientific investigations. He developed the “Norwalk” Juicer, the most perfect machine for the most nutritious juices. He wrote several books but the one I absolutely cherish is “Fresh vegetable and Fruit Juices. What’s Missing In Your body?” It’s only small book but with priceless content.

He made a list of what combined juices to use for which conditions. Each juice has a number. My favorite juice is # 61. It has such healing power that he recommends it to support almost every issue of the body. Let me name some of them: acne, acidosis, allergy, anemia, angina pectoris, appendicitis, asthma, bladder trouble, blood pressure high or low, bronchitis, cancers, cataracts, cirrhosis of the liver (he cured himself of it by fasting on water and juices to start with) , colds, cramps, decay, eczema, fatigue, fatty degeneration, gallstones and gall bladder trouble, gout, goiter, hay fever, headache, itch, kidney trouble, neuritis, obesity, psoriasis, rhinitis, sleeplessness, toxemia, ulcers and on and on goes the list. All the juices are based on one pint of 16 oz.

Number 61 is a very simple, inexpensive juice made of carrots and spinach.

TOOLS YOU NEED

A juicer (preferably a slow juicer that guarantees all the nutrients after the process)

INGREDIENTS

  • Carrots enough for 10 oz
  • Spinach enough for 6 oz

THE MAKING OF # 61

Just juice, fill up a nice glass and drink.

NOTE

It is possible that you have a reaction on this powerful drink. Sometimes I feel tired and a bit dizzy. It means it is working! Take it easy and it will pass.