A clean body is the first step towards health. Many people think of cleansing as a difficult process. But the more you know, the easier it becomes. Understanding your body and mind, knowing your physical, mental and emotional reactions to food, situations, stress and life brings you closer to health. And number 61 does.

I am talking about a juice. Not just a juice, but the most effective juice of Dr. Norman Walker for many, many complaints and illnesses. Most of you know Dr. Norman Walker. If you don’t, read about this man, who was a true pioneer in the beginning of the 20th century. He died at very old age in 1985 (over one hundred some say, others say at 99) His favorite secret? Drinking fresh juices every day.

He spent his life investigating the influence of juice on the human body. He discovered that when you mix certain juices in certain quantities, they release new healing forces. All his juices were based on years of scientific investigations. He developed the “Norwalk” Juicer, the most perfect machine for the most nutritious juices. He wrote several books but the one I absolutely cherish is “Fresh vegetable and Fruit Juices. What’s Missing In Your body?” It’s only small book but with priceless content.

He made a list of what combined juices to use for which conditions. Each juice has a number. My favorite juice is # 61. It has such healing power that he recommends it to support almost every issue of the body. Let me name some of them: acne, acidosis, allergy, anemia, angina pectoris, appendicitis, asthma, bladder trouble, blood pressure high or low, bronchitis, cancers, cataracts, cirrhosis of the liver (he cured himself of it by fasting on water and juices to start with) , colds, cramps, decay, eczema, fatigue, fatty degeneration, gallstones and gall bladder trouble, gout, goiter, hay fever, headache, itch, kidney trouble, neuritis, obesity, psoriasis, rhinitis, sleeplessness, toxemia, ulcers and on and on goes the list. All the juices are based on one pint of 16 oz.

Number 61 is a very simple, inexpensive juice made of carrots and spinach.

TOOLS YOU NEED

A juicer (preferably a slow juicer that guarantees all the nutrients after the process)

INGREDIENTS

• Carrots enough for 10 oz
• Spinach enough for 6 oz

THE MAKING OF # 61

Just juice, fill up a nice glass and drink.

NOTE

It is possible that you have a reaction on this powerful drink. Sometimes I feel tired and a bit dizzy. It means it is working! Take it easy and it will pass.