Juice Up Your Health!
I never was really fond of beets until I started juicing them. They are now on my list of favorites. Not only because they make the loveliest juices, but also the best ones for your health. Drink one glass of beet juice every day and it will beat high blood pressure. Beets also increase the body’s production of glutathione, the most important antioxidant we have. Without glutathione, our most powerful detoxifier of cancer-causing poisons, you can’t absorb other antioxidants or can’t pull the environmental chemicals into the colon where they can be removed. So they will stay in our precious body, causing serious health problems.
High cholesterol? Too low cancer-destroying CD8 cells in the colon? Skin problems? Stress? Digestive disorders? Beet juice takes care of you and ‘upbeets’ your health with its rich content of antioxidants, vitamin A, C, B6, B1, B2, calcium, sulfur, sodium, iodine, bioflanonoids, potassium and natural sugars. Oh and don’t forget the source of dietary fiber, carbohydrates, folic acid, magnesium, biotin and niacin.
When you start drinking beet juice, you might experience some diarrhea in the beginning, red stool and urine. Don’t worry and remind that you have been drinking red beets before running off to the doctor. It will go away by itself and when you drink it more often and is purifying you, you will notice less or no coloring as time goes by.
Beet Before...
TOOLS YOU NEED
- A juicer
- A sharp knife and cutting board
INGREDIENTS
- One beet, unpeeled if it is organic
- Two apples, cored
THE MAKING OF…
Cut, juice and get your upbeet!
Beet After...
