One Day On Raw!

Last night I was wondering how I can convince more people of the power of rawfood. There is only one way. DO IT! Let me make it easy for you, if you are still hesitating because of practical questions. What can I eat in the morning? How do I start this? What am I gonna have next? Well, today you won’t have to think, just take action. How does a raw day looks like? Let me give you an example of how easy and delicious your FIRST RAW DAY can be.


  • Start your day with a GREEN SMOOTHIE. Try out the recipe I gave in the post SMOOTH HEALTH and enjoy being green! In my next post I will teach you how to make nut milk and a very simple muesli in a few minutes that will convince you this is so much better than ‘the real thing’ you buy in the supermarkets. Drink lots of water, herbal teas or fresh juices in between and you will be fine, fine, fine!

    Your daily health in a bottle.

  • It is summer so what is easier and faster than making a nice, colorful salad? Check out my COOL SUMMER SALAD and you will feel fresh and satisfied. You have to work? Prepare the salad after breakfast in the morning and take it with you in a sealed container. And yes, you can take what is left over of your morning smoothie too…

    Cool summer salad

  • You are longing for a snack? Make a TRAIL MIX. Grab a handful of cashew nuts, mix them with some cacao nibs and Goji berries, throw all in a small container or zip bag and you are ready to go on again.
  • To make it a perfectly raw day, make the ZUCCHETTI and you will be delighted and think: “Now, that wasn’t that hard was it?”

    Cool Zucchini Tower

    Cool Zucchini Tower

  • Dessert? That CHOCOLATE LOVE BAR will bring you in the mood for love…

    Pure Temptation Within Reach

    Pure Temptation Within Reach

  • You feel like having a glass of wine or alcohol in the evening? Make a FRESH JUICE of  4 green apples, 1 lime and a piece of ginger of about 1/2 or one inch and you will think you are drinking some fancy cocktail.

Yes, it can be this easy… enjoy and let me know if you liked it!